In 100 g (Grams) of Cookies, chocolate sandwich, with creme filling, reduced fat there is 3.18 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cookies, chocolate sandwich, with creme filling, reduced fat.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cookies, chocolate sandwich, with creme filling, reduced fat

Cookies, chocolate sandwich, with creme filling, reduced fat is a type of Baked Products. The most significant nutrients in Cookies, chocolate sandwich, with creme filling, reduced fat are listed below.

Water	6.23 g	6.23%
Energy (calorie)	436 kcal
Energy (joule)	1822 kJ
Protein	2.94 g	2.94%
Total lipid (fat)	13.24 g	13.24%
Ash	1.42 g	1.42%
Carbohydrate, by difference	76.17 g	76.17%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	41.18 g	41.18%
Calcium, Ca	0 mg
Iron, Fe	3.18 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	66 mg	0.07%
Potassium, K	176 mg	0.18%
Sodium, Na	471 mg	0.47%
Zinc, Zn	0.49 mg
Copper, Cu	0.188 mg
Selenium, Se	13.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.29 mg

Nutrients in Cookies, chocolate sandwich, with creme filling, reduced fat